In 100 g (Grams) of Beef, variety meats and by-products, liver, raw there is 0 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Beef, variety meats and by-products, liver, raw.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides	1.17 mg

Beef, variety meats and by-products, liver, raw

Beef, variety meats and by-products, liver, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, liver, raw are listed below.

Water	70.81 g	70.81%
Energy (calorie)	135 kcal
Energy (joule)	564 kJ
Protein	20.36 g	20.36%
Total lipid (fat)	3.63 g	3.63%
Ash	1.31 g	1.31%
Carbohydrate, by difference	3.89 g	3.89%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.9 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	387 mg	0.39%
Potassium, K	313 mg	0.31%
Sodium, Na	69 mg	0.07%
Zinc, Zn	4 mg
Copper, Cu	9.755 mg	0.01%
Manganese, Mn	0.31 mg
Selenium, Se	39.7 µg
Vitamin C, total ascorbic acid	1.3 mg

Nutrients in Beef, variety meats and by-products, liver, raw